Weigh In record (no journal entry) for 02 July 2021
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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942 kcal
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Fat: 3849.46g | Prot: 3743.26g | Carb: 68.79g.
Breakfast: Marilan Bolacha Cream Cracker, CCGL Leite em Pó, Pilão Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Hellmann's Maionese, Batata Inglesa Cozida, Cenouras. Dinner: Chuchu Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Seara Presunto Cozido. more...
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gaining 0.3 lb a week
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