Week 101 Happy. Probably due to starting back to work after 15 months. Onwards and downwards!
|
182.4 lb
Lost so far: 128.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2021:
|
1594 kcal
|
Fat: 59.83g | Prot: 86.00g | Carb: 161.52g.
Breakfast: Asda Unsweetened Almond Milk, Skinny Foods Golden Syrup, Asda Porridge Oats. Lunch: Carrots , Slimming World Hifi Cornflake Bar, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Ryvita Sweet Onion Crispbread, Asda Chosen By You Red Leicester, Branston Small Chunk Pickle, Tomatoes, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions. Dinner: Kingsmill Wholemeal No Crusts Bread, Branston Baked Beans, Egg. Snacks/Other: Decaffeinated Coffee, Asda Lemon & Lime Double Strength Squash, Walnuts, Brazil Nuts, Asda Semi-Skimmed Milk, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Yorkshire Tea Tea. more...
|
losing 3.6 lb a week
|
1 to 20 of 23
Comments
wow Jonty, another amazing kiss, well done 👏💪
02 Jul 21 by member: Bootylicious1!
|
02 Jul 21 by member: marciaj77
|
Thanks marciaj77 & Bootylicious1! 😀👍
02 Jul 21 by member: jontyboy
|
02 Jul 21 by member: Pho3nix2018
|
02 Jul 21 by member: jontyboy
|
02 Jul 21 by member: shelleybabygemsoneil
|
Thanks shelleybabygemsoneil 😀👍
02 Jul 21 by member: jontyboy
|
02 Jul 21 by member: erikahollister
|
02 Jul 21 by member: jontyboy
|
👍🏻Oh yes jonty. Wow! Killer week. Congratulations.
You’re going to need a smaller belt.😂
02 Jul 21 by member: jollyfox
|
02 Jul 21 by member: jontyboy
|
Wow! What a drop! Well done 🤗
03 Jul 21 by member: bubblegum14
|
03 Jul 21 by member: br_e_co
|
Thanks br_e_co & bubblegum14 😀👍
03 Jul 21 by member: jontyboy
|
03 Jul 21 by member: Mooncat74
|
03 Jul 21 by member: jontyboy
|
Amazing, congratulations 🥳
03 Jul 21 by member: NowayFox
|
Holy cow, what a great drop, JB!
03 Jul 21 by member: Draglist
|
Thanks NowayFox & Draglist😀👍
04 Jul 21 by member: jontyboy
|
Well done Jonty you are doing so well
06 Jul 21 by member: Mickysweet
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|