Weigh In record (no journal entry) for 02 July 2021
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187.8 lb
Lost so far: 34.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1582 kcal
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Fat: 80.33g | Prot: 59.25g | Carb: 170.38g.
Breakfast: Spreewaldhof Aprikose Apfel-Mix-Dessert, Quarkpuffer, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Banane, Dattel, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Chinagemüse, Kajnok Konjak Nudeln, Lachs. Dinner: Banane, Radieschen, Rote Paprika, Tomaten, Gurke (Geschält), Iglo Fischstäbchen, Dovgan Bauchspeck Klassisch, Pilze, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Snacks/Other: K-Classic Sahne Soft-Pudding . more...
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2341 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.5 lb a week
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