Weigh In record (no journal entry) for 02 July 2021
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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961 kcal
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Fat: 28.64g | Prot: 33.64g | Carb: 138.05g.
Breakfast: Nescafe Cappuccino Vanilla, Espresso Coffee, K-Classic Chocolate Cookies, Milbona Yogos Griechischer Art Pur 2%. Lunch: Mister Choc Choco Chips, Apple, K-Classic Zarte Haferflocken. Dinner: K-Classic Baked Potatoes, Aldi Milch 1,5%, K-Classic Beerenmischung mit Sauerkirschen. more...
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losing 10.8 lb a week
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Adelia Belous's weight history
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