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2400 6:00
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2452 kcal
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Fat: 67.08g | Prot: 198.12g | Carb: 252.41g.
Breakfast: Puck بوك Cheese Slices Low Fat, Heather's ACASIA SENEGAL TUMMY FIBER, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots , Green Sweet Pepper, Zucchini, Red Onions, Red Tomatoes, Skinless Chicken Breast. Lunch: العلالي معجون طماطم, Skinless Chicken Breast, نادك زبدة طبيعية, الجوهرة أرز عنبر بسمتي أبيض. Snacks/Other: Nestlé كرات الحبوب بطعم الشوكولاته, Unroasted Almonds, Lenny & Larry's Snickerdoodle Cookie, باجة فصفص مصري مملح. more...
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losing 3.1 lb a week
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