Weigh In record (no journal entry) for 01 July 2021
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167.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1797 kcal
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Fat: 95.99g | Prot: 112.82g | Carb: 115.77g.
Breakfast: Manteiga (com Sal), Açúcar, Leite (Leite Integral), Ovo, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Abóbora Cozida, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido). Dinner: Queijo Minas, Manteiga (com Sal), Manteiga (com Sal), Cuscuz (Cozido), Açúcar, Ovo, Italac Leite Integral. Snacks/Other: Manteiga (com Sal), Cuscuz (Cozido), Manteiga (com Sal), Açúcar, Leite Integral, Ovo. more...
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losing 0.5 lb a week
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