Weigh In record (no journal entry) for 01 July 2021
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1421 kcal
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Fat: 65.53g | Prot: 81.99g | Carb: 126.64g.
Breakfast: Carlson The Very Finest Fish Oil, Metamucil Orange Smooth Multihealth Fiber (12g), Cashew Nuts, So Delicious Coconut Milk Unsweetened, Morton Lite Salt Mixture, Whole Foods Market Vanilla Whey Protein Powder, Parsley, Bertolli Olive Oil, Hanover Frozen Mixed Vegetables, Hanover Frozen Mixed Vegetables, Hanover Frozen Mixed Vegetables. Lunch: Tabasco Original Pepper Sauce, Nu-Salt Nu-Salt, Kroger Eggs (Large). Dinner: Royal Gelatin, Bare Bones Bone Broth, So Delicious Coconut Milk Unsweetened, Metamucil Orange Smooth Multihealth Fiber (12g), Ultimate Nutrition Chicken Protein Isolate, Peach, Morton Lite Salt Mixture, Olive Oil, Kroger Frozen Mixed Vegetables. Snacks/Other: So Delicious Coconut Milk Unsweetened, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Airborne Gummies, Nature Made Calcium Adult Gummies. more...
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1882 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.4 lb a week
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