LilBitCrunchy's Journal, 01 July 2021

146.0 lb Lost so far: 4.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 65.53g | Prot: 81.99g | Carb: 126.64g.   Breakfast: Carlson The Very Finest Fish Oil, Metamucil Orange Smooth Multihealth Fiber (12g), Cashew Nuts, So Delicious Coconut Milk Unsweetened, Morton Lite Salt Mixture, Whole Foods Market Vanilla Whey Protein Powder, Parsley, Bertolli Olive Oil, Hanover Frozen Mixed Vegetables, Hanover Frozen Mixed Vegetables, Hanover Frozen Mixed Vegetables. Lunch: Tabasco Original Pepper Sauce, Nu-Salt Nu-Salt, Kroger Eggs (Large). Dinner: Royal Gelatin, Bare Bones Bone Broth, So Delicious Coconut Milk Unsweetened, Metamucil Orange Smooth Multihealth Fiber (12g), Ultimate Nutrition Chicken Protein Isolate, Peach, Morton Lite Salt Mixture, Olive Oil, Kroger Frozen Mixed Vegetables. Snacks/Other: So Delicious Coconut Milk Unsweetened, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Airborne Gummies, Nature Made Calcium Adult Gummies. more...

1882 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...