Weigh In record (no journal entry) for 01 July 2021
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1913 kcal
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Fat: 50.29g | Prot: 100.02g | Carb: 267.98g.
Breakfast: Banana, Queijo Branco, Café com Açúcar, Pão Francês. Lunch: Arroz Integral, Costela Bovina, Pão Francês, Quero Feijão Carioca . Dinner: Quero Feijão Carioca , Costela Bovina, Tio João Arroz Integral Cozido. Snacks/Other: Granola. more...
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losing 0.1 lb a week
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