Weigh In record (no journal entry) for 01 July 2021
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174.2 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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917 kcal
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Fat: 43.09g | Prot: 77.90g | Carb: 52.42g.
Breakfast: Sabor da Serra Queijo Prato Lanche, Seara Peito de Peru. Lunch: Sadia Queijo Prato Lanche, Coxão Mole Cozido. Dinner: Piracanjuba Leite Condensado Light, Frooty Açaí, Queijo Coalho. more...
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losing 2.3 lb a week
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DudaS.'s weight history
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