Weigh In record (no journal entry) for 01 July 2021
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113.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1769 kcal
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Fat: 64.71g | Prot: 70.54g | Carb: 246.03g.
Breakfast: Goldland Waldhonig, Heidelbeeren, Gut & Günstig Saure Sahne, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Tomaten, Avocado, Wasa Roggen Dünn, Kaffee mit Milch. Lunch: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Dr. Oetker Schoko Kuchen, Kaffee mit Milch. Dinner: Milbona Saure Sahne, Penny Markt Kichererbsen , Zwiebeln, Chinakohl, Erdbeeren. Snacks/Other: Corny Free Joghurt, Corny Free Schoko, Kaffee mit Milch, Äpfel, Nektarinen. more...
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losing 4.6 lb a week
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