Weigh In record (no journal entry) for 01 July 2021
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146.8 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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446 kcal
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Fat: 16.63g | Prot: 16.40g | Carb: 63.63g.
Dinner: Chicoree, Alnatura Bulgur, Brokkoli, Avocado. more...
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gaining 1.5 lb a week
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