amandalimalic's Journal, 30 June 2021

185.2 lb Lost so far: 48.5 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 47.98g | Prot: 132.22g | Carb: 181.79g.   Breakfast: Brócolis. Lunch: Farofa, Carne de Panela, Espaguete. Dinner: Nestlé Leite Ninho, Banana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela. Snacks/Other: Pipoca Branca (em Óleo). more...

2840 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Dance (square dancing) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...