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amandalimalic
Journal
30 Jun 21
amandalimalic's Journal, 30 June 2021
amandalimalic's Profile
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Weigh In record (no journal entry) for 30 June 2021
185.2 lb
Lost so far:
48.5 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2021:
1652 kcal
Fat: 47.98g | Prot: 132.22g | Carb: 181.79g.
Breakfast:
Brócolis.
Lunch:
Farofa, Carne de Panela, Espaguete.
Dinner:
Nestlé Leite Ninho, Banana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
2840 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Dance (square dancing) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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