Weigh In record (no journal entry) for 30 June 2021
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123.7 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1231 kcal
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Fat: 42.53g | Prot: 56.36g | Carb: 157.81g.
Breakfast: Bono Biscoito Recheado, Café com Açúcar, Qualy Margarina Cremosa, Pullman Pão de Forma. Lunch: Café com Açúcar, Liv Up Batata Assada com Alho e Salsinha, Banana Nanica, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Tomates Vermelhos, Repolho Verde. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Mingau de Aveia. more...
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losing 0.4 lb a week
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fernandaresende.pneus's weight history
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