Weigh In record (no journal entry) for 30 June 2021
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297.8 lb
Lost so far: 87.7 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1384 kcal
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Fat: 40.97g | Prot: 101.04g | Carb: 150.11g.
Breakfast: Hellmann's Maionese Light, Ovo Frito, Wickbold Pão Integral Teff e Avelã. Lunch: Batata Inglesa Cozida, Paleta Bovina Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Italac Leite Semidesnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau. Snacks/Other: Suco de Limão, Sundown Ômega 3. more...
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gaining 10.8 lb a week
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