Weigh In record (no journal entry) for 30 June 2021
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1129 kcal
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Fat: 31.24g | Prot: 62.39g | Carb: 145.47g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Biju Feijão Preto, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Polenta (Cozido). Snacks/Other: Melancia. more...
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losing 15.4 lb a week
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AdrianaSilva@'s weight history
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