Weigh In record (no journal entry) for 23 June 2021
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167.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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2272 kcal
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Fat: 51.69g | Prot: 158.42g | Carb: 302.96g.
Breakfast: Kaufland Pomidor, Galbani Mozzarella, Kraina Wędlin Szynka z Fileta Kurczaka, Rolnik Chleb Żytni Pytlowy. Lunch: Surówka z Kiszonej Kapusty, Intermarche Pyzy Drożdżowe na Parze, Kotlet Drobiowy. Dinner: Ziemniaki, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego. Snacks/Other: Truskawki, Biedronka Twaróg Chudy Delikate, Mleczna Dolina Mleko 2%, Banan. more...
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losing 1.1 lb a week
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