Weigh In record (no journal entry) for 30 June 2021
|
116.6 lb
Lost so far: 0.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
1136 kcal
|
Fat: 46.17g | Prot: 101.86g | Carb: 78.62g.
Breakfast: Вареное Яйцо, Корица, Капучино. Lunch: Boombar Protein Cookie Chocolate, Яблоко. Dinner: Виктория Хлебцы Зерновые, ВкусВилл Коктейль из Морепродуктов в Масле, Йогурт Греческий. Snacks/Other: ВкусВилл Сметана 15%, Мясновъ Творог 5%, Абрикосовые Джемы и Варенья, Капучино, Корица. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amelie_80's weight history
|