Weigh In record (no journal entry) for 29 June 2021
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187.4 lb
Lost so far: 28.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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675 kcal
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Fat: 26.70g | Prot: 31.54g | Carb: 76.32g.
Breakfast: Vitarella Cream Cracker Integral, Native Açúcar Demerara, Italac Leite Semidesnatado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Italac Leite Semidesnatado, Jasmine Bites sem Glúten Tapioca Salgada. more...
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gaining 0.6 lb a week
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