Weigh In record (no journal entry) for 29 June 2021
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144.6 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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739 kcal
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Fat: 18.93g | Prot: 53.64g | Carb: 87.87g.
Breakfast: Água com Limão, Mamão Formosa, Linea Achocolatado Zero Açúcar, Molico Leite Desnatado em Pó. Lunch: Fumel Banana Passa sem Açúcar, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Cenouras Cozidas, Sobrecoxa de Frango (Pele Não Consumida), Couve Refogada, Sadia Linguiça Calabresa Frescal. Snacks/Other: Ritter Geleia 100% Fruta Morango, Montan Farelo de Aveia, Nestlé Iogurte Natural Desnatado. more...
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losing 1.1 lb a week
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