Weigh In record (no journal entry) for 29 June 2021
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181.4 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1234 kcal
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Fat: 79.13g | Prot: 92.12g | Carb: 36.99g.
Breakfast: Queijo Parmesão (Duro), Yakult Yakult, Pilão Café, Ovo Cozido. Lunch: Pilão Café, Carne de Vaca Moída, Couve Manteiga Refogada, Jiló Cozido. Dinner: Prov Chips Provolone Desidratado, Sopa de Legumes, Carne de Vaca Moída, Ovo Cozido. Snacks/Other: Canastra Queijo Minas Meia Cura , Sadia Salame tipo Italiano. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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Ale_shalom's weight history
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