Weigh In record (no journal entry) for 29 June 2021
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148.6 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1377 kcal
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Fat: 19.30g | Prot: 79.75g | Carb: 217.11g.
Breakfast: Bonne Maman Heidelbeer-Konfitüre, Weizenbrot, Südzucker Zucker, Erdbeeren, Kaffee mit Milch. Lunch: Knorr Puten-Geschnetzeltes, Dorfmühle Oberschwäbische Land-Nudeln. Dinner: Chef Select Chicken Bowl. Snacks/Other: Süßkirschen. more...
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losing 12.3 lb a week
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keine-ahnung's weight history
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