Weigh In record (no journal entry) for 29 June 2021
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1836 kcal
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Fat: 52.41g | Prot: 117.39g | Carb: 224.78g.
Breakfast: Fol Epi Classic, Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Nektarinen, Pflaumen, Herta Finesse Schinken Hauchzart , Lidl Norwegischer Räucherlachs, Kerrygold Extra Ungesalzen, Aldi Roggenbrötchen. Lunch: Medjool Datteln, Ja! Schmand, Radieschen, Hähnchenbrustfilet. Dinner: Äpfel, Nektarinen, Aldi Vollkornsandwich, Hähnchenbrustfilet, Ketchup, Cheddar-Käse. more...
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losing 0.2 lb a week
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