Ninadeaquino's Journal, 28 June 2021

198.9 lb Lost so far: 34.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 59.17g | Prot: 63.04g | Carb: 164.26g.   Lunch: Hershey's Special Dark 60% Cranberry, Fricassê de Frango, Arroz Branco (Cozido), Seara Hambúrguer Texas. Dinner: Nestlé Nescau, Leite (Leite Integral), Pipoca. Snacks/Other: Hershey's Special Dark 60% Cranberry, Seara Hambúrguer Texas. more...

2451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...