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Ninadeaquino
Journal
28 Jun 21
Ninadeaquino's Journal, 28 June 2021
Ninadeaquino's Profile
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Weigh In record (no journal entry) for 28 June 2021
198.9 lb
Lost so far:
34.8 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2021:
1430 kcal
Fat: 59.17g | Prot: 63.04g | Carb: 164.26g.
Lunch:
Hershey's Special Dark 60% Cranberry, Fricassê de Frango, Arroz Branco (Cozido), Seara Hambúrguer Texas.
Dinner:
Nestlé Nescau, Leite (Leite Integral), Pipoca.
Snacks/Other:
Hershey's Special Dark 60% Cranberry, Seara Hambúrguer Texas.
more...
2451 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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