Weigh In record (no journal entry) for 28 June 2021
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226.0 lb
Lost so far: 51.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1446 kcal
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Fat: 65.17g | Prot: 49.80g | Carb: 166.97g.
Breakfast: Tomaten, Äpfel, Salatgurke, Hofburger Cremi Kräuter, GutBio Reiswaffeln mit Meersalz. Lunch: Lasagne mit Fleisch. Dinner: Wassermelone, Rolffes Premium Salami, Kerrygold Extra Ungesalzen, Goldähren Vital und Fit. Snacks/Other: Frischkäse, Mischbrot. more...
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gaining 1.7 lb a week
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