Weigh In record (no journal entry) for 28 June 2021
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191.4 lb
Lost so far: 45.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1669 kcal
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Fat: 46.59g | Prot: 81.15g | Carb: 231.03g.
Breakfast: Kölln Haferflocken, Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Strauchtomaten, Spinat (Blattspinat oder Gehackt, Gefroren), Gouda, Ja! Weizenmehl, Bio Maisgrieß. Dinner: Ei, REWE Bäcker Brötchen. Snacks/Other: Plätzchen, Mandeln, Aldi Parmigiano Reggiano, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2225 kcal
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Activities & Exercise:
Hanteln - 30 minutes, Sleeping - 7 hours and 49 minutes, Resting - 14 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes. more...
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losing 9.3 lb a week
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