Weigh In record (no journal entry) for 28 June 2021
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175.0 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2753 kcal
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Fat: 51.92g | Prot: 202.62g | Carb: 358.93g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Valess Crispy Sticks, ZEC+ Protein Bites. Snacks/Other: Kaffee mit Milch und Zucker, ZEC+ Intraplus, Haribo Goldbären. more...
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losing 1.5 lb a week
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