Weigh In record (no journal entry) for 27 June 2021
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192.9 lb
Lost so far: 77.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1146 kcal
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Fat: 40.36g | Prot: 115.60g | Carb: 76.03g.
Dinner: Verde Campo Queijo Minas Padrão Light, Ovo Cozido, Friboi Patinho Moido Cozido, Copra Óleo de Coco Extra Virgem Orgânico, Feijão Preto Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Mundo Verde Maca Peruana em Pó, Banana Prata. more...
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losing 0.3 lb a week
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