Weigh In record (no journal entry) for 27 June 2021
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248.9 lb
Lost so far: 37.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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732 kcal
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Fat: 31.32g | Prot: 29.37g | Carb: 84.46g.
Breakfast: Yakult Yakult, Manteiga (com Sal), Tirol Queijo Mussarela (18g), Pão Francês, Sustagen Sustagen Baunilha, Nescau Nescau com Leite. more...
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gaining 10.8 lb a week
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