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Baixou!
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187.0 lb
Lost so far: 8.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1335 kcal
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Fat: 50.53g | Prot: 54.77g | Carb: 165.38g.
Breakfast: Poços de Caldas Requeijão Light (50g), Wickbold Pão Forma Estar Leve, Dolce Gusto Chococino (210ml). Lunch: Risoto de Funghi, Peixe Empanado Frito, Pizza Portuguesa. more...
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losing 5.4 lb a week
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