Weigh In record (no journal entry) for 26 June 2021
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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2028 kcal
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Fat: 92.23g | Prot: 39.72g | Carb: 180.55g.
Breakfast: Neugebauer Bib's, Casa do Pão de Queijo Pão de Queijo Tradicional, Dolce Gusto Café Lungo. Lunch: Yoki Pipoca Cobertura Caramelo, Pipoca Branca (em Óleo). Dinner: Vinho Merlot, Cheetos Salgadinho de Requeijão , Elma Chips Baconzitos, Tirolez Queijo tipo Gouda , Bauducco Torrada Salgada. more...
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losing 2.8 lb a week
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