Weigh In record (no journal entry) for 26 June 2021
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247.4 lb
Lost so far: 39.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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4583 kcal
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Fat: 206.36g | Prot: 194.97g | Carb: 490.36g.
Breakfast: Nescau Nescau com Leite, Yakult Yakult, Sustagen Sustagen Baunilha , Pão Francês, Tirol Queijo Mussarela (18g), Manteiga (com Sal). Lunch: Garoto Serenata de Amor, Ovo Frito, Banana Prata, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Folhas, Coca-Cola Coca-Cola Zero. Dinner: Café (Infusão), Margarina (Regular, 80% Gordura com Sal), Pullman Pão de Forma, Lacta Lancy (30g), Nestlé Lollo , Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry. Snacks/Other: Pão Francês, Nutella Nutella, Nescau Nescau com Leite, Tirol Queijo Mussarela (18g), Manteiga (com Sal), Bono Biscoito Recheado. more...
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2898 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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