Weigh In record (no journal entry) for 26 June 2021
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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742 kcal
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Fat: 20.49g | Prot: 30.55g | Carb: 106.62g.
Breakfast: Philadelphia Milka, DM Bio Reiswaffel, Tomaten, Kaffee mit Milch, OceanSea Sockeye Wildlachs, Philadelphia So Leicht, Wasa Roggen Dünn, Rama Culinesse Zum Braten , Milch 1,5%, Eiweiß. Lunch: Kamps Rosinenschnecke. more...
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losing 4.6 lb a week
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