Weigh In record (no journal entry) for 26 June 2021
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176.4 lb
Lost so far: 21.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2115 kcal
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Fat: 105.43g | Prot: 106.90g | Carb: 173.91g.
Breakfast: 켈로그사 크런치넛 에너지바. Lunch: 돈까스. Dinner: 물냉면, 공기밥, 삼겹살구이. more...
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losing 1.5 lb a week
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