Weigh In record (no journal entry) for 26 June 2021
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1966 kcal
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Fat: 75.31g | Prot: 63.72g | Carb: 278.39g.
Breakfast: Dux Biscoito Salgado, Suco de Laranja Natural, Elegê Manteiga Extra com Sal, Pullman Pão de Forma Integral 12 Grãos . Lunch: Nestlé Chocolate Classic Ao Leite, Legumes Cozidos, Liv Up Creme de Ervilha . Dinner: Turma da Mônica Maçã, Qualitá Uva sem Semente, Cacau Show Fondue de Chocolate, Pizza de Queijo de Massa Fina. Snacks/Other: Ruffles Batata Frita Cebola e Salsa, Bergamota, Banana Prata. more...
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gaining 1.2 lb a week
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