Weigh In record (no journal entry) for 25 June 2021
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144.8 lb
Lost so far: 67.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1176 kcal
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Fat: 37.34g | Prot: 53.45g | Carb: 158.58g.
Breakfast: Banana Prata. Lunch: Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pastel de Queijo, Zaffari Pastel de Carne Assado . Snacks/Other: Pipoca. more...
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losing 0.2 lb a week
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