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Peso aumentou um pouquinho... mas também não mantive o foco....
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188.5 lb
Lost so far: 6.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1069 kcal
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Fat: 29.30g | Prot: 85.90g | Carb: 114.81g.
Breakfast: Dolce Gusto Chococino (210ml), Laranja Pêra, Poços de Caldas Requeijão Light (50g), Wickbold Pão Forma Estar Leve. Lunch: Pastel de Carne, Ceviche. Snacks/Other: Poços de Caldas Requeijão Light (50g), Pão Integral, Whey Protein, Molico Leite Desnatado. more...
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gaining 1.0 lb a week
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