Weigh In record (no journal entry) for 25 June 2021
|
162.5 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
788 kcal
|
Fat: 33.04g | Prot: 31.92g | Carb: 98.73g.
Breakfast: Café com Açúcar, Frizzo Manteiga com Sal, Wickbold Pão Integral 18 Grãos. Lunch: Mexerica, Salada Crua, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates Cereja, Abobrinha Refogada. Dinner: Lanche Natural. Snacks/Other: Milho Verde Cozido. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadinha-munhoz's weight history
|