Weigh In record (no journal entry) for 08 February 2014
|
159.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2014:
|
1980 kcal
|
Fat: 52.44g | Prot: 125.79g | Carb: 241.75g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Golden Toast American Sandwich. Lunch: Schweinesteak oder Schnitzel, Reis (Gekocht). Dinner: Putenbrust Fleisch, Gebirgsjäger Sülzkotelett, Weißbrot. Snacks/Other: Langnese Cremissimo Vanille mit Roter Grütze, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milfina Milch 1,5% Fett, Oreo Keks. more...
|
|
2298 kcal
|
Activities & Exercise:
Driving - 10 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 1 hour, Shopping - 25 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mero70's weight history
|