Weigh In record (no journal entry) for 25 June 2021
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163.1 lb
Lost so far: 30.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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219 kcal
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Fat: 12.50g | Prot: 11.10g | Carb: 16.00g.
Lunch: Ryba International Тар-Тар из Камчатского Краба и Тобико, Пить Кофе Капучино на Соевом Молоке. more...
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losing 1.5 lb a week
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Юлия_Г_'s weight history
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