Weigh In record (no journal entry) for 24 June 2021
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248.2 lb
Lost so far: 38.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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3312 kcal
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Fat: 168.78g | Prot: 184.60g | Carb: 262.12g.
Breakfast: Tirol Queijo Mussarela (18g), Manteiga (com Sal), Parmalat Leite Integral, Sustagen Sustagen Baunilha , Pão Francês, Nescau Nescau com Leite. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Coca-Cola Coca-Cola Zero, Salada de Folhas, Banana Prata, Ovo Frito. Dinner: Nestlé Suflair, Coca-Cola Coca-Cola Zero, McDonald's Big Mac. Snacks/Other: Café (Infusão), Manteiga (com Sal), Tirol Queijo Mussarela (18g), Pão Francês. more...
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3046 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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