Weigh In record (no journal entry) for 24 June 2021
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153.0 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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870 kcal
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Fat: 24.39g | Prot: 54.77g | Carb: 99.16g.
Breakfast: Energybody Protein Bar Crunchy, REWE Bio Snackmöhren, Gymqueen Slim Queen Vanille, Milch 1,5%. Lunch: Foodspring Protein Bar Extra Chocolate Crunchy Peanut. Dinner: Äpfel. Snacks/Other: Vitamin Well Reload. more...
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losing 6.2 lb a week
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