Weigh In record (no journal entry) for 24 June 2021
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182.1 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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465 kcal
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Fat: 6.27g | Prot: 36.29g | Carb: 64.48g.
Lunch: Batata Bolinha, Pepino (Descascado), Patinho, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Chuchu Cozido. Snacks/Other: Muffato Pão Caseiro , Café. more...
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losing 1.5 lb a week
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raquel ricco's weight history
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