Weigh In record (no journal entry) for 24 June 2021
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298.3 lb
Lost so far: 87.3 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1723 kcal
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Fat: 70.27g | Prot: 129.22g | Carb: 155.55g.
Breakfast: Vigor Viv Protein Flocos, Abacate. Lunch: Cebolas, Pimentão Amarelo, Sadia Calabresa, Azeite de Oliva, Vagem Cozida, Cenouras Cozidas, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Fígado. Dinner: Hellmann's Maionese Light, Wickbold Pão Integral Teff e Avelã, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Suco de Limão, Sundown Ômega 3, Laranjas. more...
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losing 3.1 lb a week
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