Weigh In record (no journal entry) for 24 June 2021
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2406 kcal
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Fat: 93.67g | Prot: 123.77g | Carb: 261.78g.
Breakfast: RUF Agar Agar, Exotic Food Kokosnussmilch Light, Alnatura Rote Thai Curry-Paste, Brokkoli, Basmati-Reis (Gekocht), Zucchini, Champignons, Hähnchenbrustfilet, Olivenöl. Lunch: PPURA Pesto Mediterranes Gemüse & Chili, Bofrost Pilzragout, Zucker, Kartoffelland Bratkartoffeln mit Zwiebeln. Dinner: D'Antelli Spaghetti mit Käsesauce, Nudeln (Gekocht). Snacks/Other: Crane High Protein Schokoladen-Pudding. more...
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losing 7.7 lb a week
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