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Que alegria 🤩 Parece pouco, mas devagar vou atingir minha meta 🙏
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162.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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870 kcal
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Fat: 39.18g | Prot: 30.42g | Carb: 104.25g.
Breakfast: Adria Cream Cracker, Frizzo Manteiga com Sal, Café com Açúcar, Pullman Pão Integral Original. Lunch: Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida. Dinner: Abobrinha Cozida, Repolho Verde Cozido, Vono Sopa Milho com Frango . Snacks/Other: Salada Crua, DIA Pão de Queijo Tradicional, Cafezinho. more...
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losing 6.2 lb a week
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