Weigh In record (no journal entry) for 23 June 2021
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196.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1539 kcal
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Fat: 65.50g | Prot: 136.80g | Carb: 95.85g.
Lunch: Lidl Heidelbeeren, Aldi Nektarine, Bleib Gesund Leinsamen Geschrotet, Nutri Eiweißpulver Neutral, Berchtesgadener Land Fettarmer Kefir Mild, Lidl Speisequark Magerstufe. Dinner: Lindt Edelbitter Schokolade 85%, Olivenöl, Seefisch Seelachsfilet, Aldi Rote Paprika, Champignons, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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losing 6.2 lb a week
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Lalu.'s weight history
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