Weigh In record (no journal entry) for 23 June 2021
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2031 kcal
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Fat: 85.87g | Prot: 158.72g | Carb: 157.52g.
Breakfast: Käse, Coolback Kartoffelbrötchen, Landjunker Bio Rinderhackfleisch. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Olivenöl, Karotten, Zucchini, Alnatura Rote Thai Curry-Paste, Champignons, K-Bio Agavendicksaft, Brokkoli, Exotic Food Kokosnussmilch Light. Snacks/Other: Crane High Protein Schokoladen-Pudding. more...
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losing 13.9 lb a week
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