Weigh In record (no journal entry) for 23 June 2021
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174.6 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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3091 kcal
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Fat: 72.02g | Prot: 198.42g | Carb: 402.77g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Kerrygold Extra mit Meersalz, Gut & Günstig Laugen Brezeln, ZEC+ Protein Bites. Snacks/Other: Coca-Cola Coca-Cola, Kaffee mit Milch und Zucker, ZEC+ Intraplus, Haribo Goldbären. more...
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losing 3.1 lb a week
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