Weigh In record (no journal entry) for 23 June 2021
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121.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1940 kcal
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Fat: 123.46g | Prot: 103.42g | Carb: 96.99g.
Breakfast: Pura Vida MCT, Óleo de Coco, Café, Tirolez Queijo Provolone Curado Defumado, Bolo de Limão - She na Escuta. Dinner: ヤマキ けずり粉, Gengibre, Molho de Soja (Shoyu), Sal, トップバリュ 鶏がらスープ, Banha de Porco
, Cebolinha, セブンイレブン 長ねぎ, Alface, ローソン ゆでたまご, トップバリュ しらたき, イオン株式会社 ラーメン用チャーシュー. Snacks/Other: Queijo Cheddar ou Americano (sem Gordura, Pasteurizado), Bolo de Limão - She na Escuta, なとり 徳用 チーズスモーク. more...
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losing 29.3 lb a week
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