Weigh In record (no journal entry) for 22 June 2021
|
145.7 lb
Lost so far: 14.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
704 kcal
|
Fat: 13.47g | Prot: 53.20g | Carb: 94.03g.
Breakfast: Mamão Formosa, Montan Farelo de Aveia, Água com Limão, Nescau Nescau Light, Molico Leite Desnatado em Pó. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Tomates, Rúcula, Swift Maminha da Alcatra Temperada, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Linea Achocolatado Zero Açúcar, Molico Leite Desnatado em Pó, Tirolez Requeijão Light, Panco Pão 100% Integral Zero. Snacks/Other: Max Titanium 100% Whey Sabor Chocolate, Tangerinas, Café Expresso. more...
|
|
1902 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tailanemoreira's weight history
|